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DO YOU WANT TO FEEL GOOD FROM WITHIN...

I’m here to help you reconnect with your true self, so you can feel energised, confident, and radiant from the inside out.

Wellness Woven with Style

Welcome to Fit & Fabulous 

Fit & Fabulous weaves wellness and style into your everyday life in a way that feels natural, uplifting, and deeply nourishing. With revitalising movement, grounding meditations and transformational mindset shifts – whether through signature programs, live webinars, special events or bespoke retreats – you’ll feel strong, confident, and unapologetically you. 

About Me

Hi I’m Dawn,
Delighted to Meet You!

Founder of Fit & Fabulous. I'm an Advanced Yoga, Breathwork, Mindfulness & Meditation Facilitator, A Pilates Instructor, A Holistic Retreat Curator, Style/Image Consultant with over 15 years experience across 3 chain stores in Ireland, Keynote speaker and an Amazon and Irish Times bestselling author.

 

That’s why I’ve developed Fit & Fabulous, an intentional and practical philosophy for daily life that helps you reconnect with yourself in a deeply meaningful way.

 

My mission is to guide you along a transformative and heartfelt journey toward feeling fit and fabulous, from the inside out. Together, let’s discover the balance and strength that will empower you to reclaim your true self and shine from within.

Dawn, founder of fit and fabulous, an advanced yoga, breathwork, Pilates, and all around wellness coach & Amazon best seller.
Packages

Transformative Experiences
for Mind, Body & Soul

Let me help you nurture your wellbeing and celebrate your unique sparkle 

Holistic Retreat Creator

Holistic retreats in Spain and Ireland

Transformative retreats in Spain, Ireland, and worldwide, designed to restore balance, connection, and clarity. I also facilitate bespoke wellness retreats for companies looking to support their teams.

Yoga & Pilates Facilitator

Yoga, Pilates, breathwork, mindfulness, meditation instructor for individuals, groups & corporate teams.

Yoga, Pilates, breathwork, mindfulness and meditation, delivered to individuals, groups, and corporate teams. Each session is tailored to your needs, whether that’s energy, strength, or mindful reset.

Style & Image Consultant

Personal stylist, Dawn, from Fit & Fabulous styling a dress on a woman

Personal styling, group workshops, and shopping sessions to help you express your authentic self with confidence. Available one-to-one or through interactive webinars.

Keynote Speaker

Fit & Fabulous founded Dawn speaking at a Keynote event.

Inspiring talks on wellness, resilience, movement, and style, crafted to engage and motivate audiences at corporate events, retreats, and conferences.

Bring Dawn and Fit & Fabulous to Your Stage

Inspire your audiences with a powerful message of resilience, healing and self-love, or bring the gift of guided breathwork, visualisation, mindfulness, mindset and embodied movement to your next event. 

Ready to empower your audience?
Let’s make it happen

Personal & Team Soulful Retreats by The Sea

Personal Retreats

Step away from routine and into a space that restores your energy, clarity, and joy. Rooted in the rhythm of the sea, each retreat weaves Yoga, Pilates, breathwork, and meditation to ground, inspire, and bring you home to yourself.

 

Group & Corporate Retreats

Whether it’s a leadership offsite, wellness experience, or team-building event, we design experiences that spark fresh thinking and leave your group recharged, balanced, and stronger together.

Discover Upcoming Retreats or
Plan Your Group Team Building Event

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I invited Dawn to guide a visualisation meditation at my Women’s Empowerment Summit. She was simply wonderful. Dawn has such a calming presence and a natural gift for creating a safe, nurturing space where everyone feels comfortable and supported. Her voice and guidance during the meditation left the group deeply grounded, inspired, and connected. Beyond her professional skills as a yoga and Pilates teacher, Dawn is also a truly lovely person. She brings warmth, kindness, and authenticity to everything she does, and it shines through in her teaching. I feel grateful to know her personally and to have witnessed the positive impact she has on others. I can’t recommend Dawn enough to anyone looking for a teacher who not only knows her craft but also genuinely cares about the people she works with.

Donna Kennedy Slattery

Reviews

UP & COMING EVENTS

Nourish your mind, body, and soul with our upcoming retreats.

Wellness Retreat
in Spain

22nd - 26th April 2026

Join us for 5 days, 4 nights in stunning coastal surroundings with a nourishing space to slow down, reconnect and restore your wellbeing.

FROM

€1600

Book Now & Return to Your Natural State of Being.

Pilates group on a beach in Spain
Spain wellness retreat
Holistic retreat in Spain
Retreats

JOIN OUR COMMUNITY!

Discover the power of connection through our vibrant Fit & Fabulous community, an empowering space for mindfulness, meditation, wellness, yoga and pilates.

GET IN TOUCH

Call Us On: +353 871 255 331

Email Us on: dawn@fitandfabulous.ie

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© Fit & Fabulous 2025

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